Why “One Shift”? The name One Shift reflects my belief in the power of incremental change. My goal is to meet you where you are right now, but to go deeper than just what’s on the surface. Many of our behaviors are rooted in outdated version of ourselves which cause us to be out of alignment with our greater purpose. I aim to support you to dig deeper into awareness, apply actions that require discipline, and get you back into alignment for lasting growth.