Coaching is about meeting you where you are and supporting you to where you want to be. While our sessions can be tailored to your unique needs, these four themes are where I find many clients lean towards and gain the most traction and transformation.
Unfinished Business
Identification and Awareness on what is unresolved
Gain emotional an mental clarity on how it may be impacting you
Explore ways to intentionally close the loop through Conscious Closure techniques
Experience Renewal and Empowerment
Move forward with confidence and purpose
Great for: Individuals who feel stuck due to unresolved issues in personal or professional life, those who are feeling stuck due to lingering past experiences, or seeking a structured approach to closing loops and creating space for new opportunities
Empowering Your Workplace Presence
Cultivate the confidence and communication styles
Develop the presence needed to drive meaningful impact
Dive into areas where you may be feeling self-doubt
If you are leading a team, refine your developmental coaching skills to unlock greater performance and growth
Great For: Individual contributors transitioning into leadership, emerging leaders, and experienced leaders seeking to enhance their influence and impact.
Mastering the Mental Landscape
Strengthen the way you think and respond
Develop a stronger ability to adapt and thrive during challenge
Develop greater confidence within
Gain personal regulation tools to navigate setbacks
Great For: Individuals looking to break through mental roadblocks and cultivate a more empowered mindset in both personal and professional life.
Nourish and Align
Reconnect with yourself by integrating the whole self
Explore mind, body and nourishment for greater well-being
Learn basics of yoga, an introduction to Whole Food Plant Based eating, Mindful Eating practices, and more
Explore Life Design
Great For: Individuals seeking to reduce burnout, improve overall Well-Being, and those looking to cultivate a more intentional, aligned approach in life