Welcome to
One Shift
Coaching and Integrative Wellness for high-pressure and high-performance professionals
High-pressure positions come with unique challenges.
Long hours, critical decisions, and the constant pressure to perform are common within these kind of roles, and the weight of this responsibility does not come without consequences.
Whether you’re a first responder, an emerging leader, or a high performer, One Shift offers tailored coaching and wellness pathways designed to improve performance, maintain balance, and sustain your well-being.
Whether you engage with one pathway or all three, each is built to meet you where you are, supporting your continued success and helping you to navigate transitions without sacrificing your health or purpose.
Leadership. Transitions. Wellness. Growth.
Transformational Coaching
Wellness Education & Workshops
Mind-Body Practices
The Inner Shift
Personalized coaching for high-stress professions, such as first responders, sales professionals, and leaders with a focus on leadership growth, navigating transitions, and building sustainable habits that support well-being.
The Informed Shift
Science-backed knowledge and tools that challenge skeptical beliefs and support demystifying mindfulness, breathwork, and somatic practices.
Essentially, the WHY behind wellness.
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The Embodied Shift
Mind-body practices including breathwork, trauma-informed yoga (if applicable) and other somatic practices that ground the mind and nervous system, release tension, and support mental and physical agility.
Your S.H.I.F.T. starts here.
Sharing Helpful Information For Transformation
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