About Me
About One Shift
Hi, I’m Samantha.
I’ve spent my career navigating high-pressure sales leadership while deepening my practice in yoga, holistic health, and transformational coaching over 15+ years. I know what it’s like to question your path, even when it looks successful on paper. I’ve walked away from six-figure careers more than once in pursuit of something more aligned.
Today, I work with first responders, emerging leaders, and high performers who want to grow without burning out. By blending coaching, movement, and real-world experience, I help you stay sharp under pressure and design a future that reflects not just what’s possible, but what’s aligned with who you actually are.
What I Do
I blend transformational coaching, trauma-informed yoga, and holistic wellness practices to help you navigate stress, transitions, and growth. My approach addresses the whole person — mind, body, and mission.
What Makes Me Different
I understand first responder culture, high-pressure environments, and what it's like to question your path even when it looks successful. My work is rooted in lived experience, not just theory.
4.9/5 Rating
Credentials & Expertise
✓ Trauma-Informed Yoga Certified
✓ Certified Holistic Nutritionist
✓ 15+ Years in Sales & Leadership
✓ 5+ Years in Leadership Coaching & Development
500-Hour RYT
Registered Yoga Teacher
E-RYT 200
Experienced Registered Yoga Teacher
ICF-Trained Coach
International Coaching Federation
YFFR Certified
Yoga for First Responders
Why Choose Me
Why Choose One Shift Coaching
I understand what it’s like to perform under pressure. My approach blends transformational coaching, trauma-informed yoga, and real-world leadership experience to help you navigate stress, transitions, and growth with clarity and purpose.
Expert Guidance
ICF-trained coaching, 500-hour RYT yoga certification, and 15+ years of leadership experience in high-stakes environments.
Holistic Approach
I address the whole person — mind, body, and mission — so you can perform without sacrificing health or home life.
Real-World Experience
Work with a coach who understands first responder culture, leadership transitions, and what it takes to build something aligned.
Start Your Shift Today
FAQs
Your Questions Answered
Sharing Helpful Information for Transformation. It represents the foundation of everything I do, which is empowering people with tools, understanding, and practices that support meaningful, lasting change.
I work with people in high-pressure, high-performance roles who are navigating constant demand and exhausting expectations. This often includes first responders, emerging leaders, and high performers, as well as people in emotionally or energetically demanding roles such as mothers, creatives, and caregivers.