About Me

About One Shift

Hi, I’m Samantha.

I’ve spent my career navigating high-pressure sales leadership while deepening my practice in yoga, holistic health, and transformational coaching over 15+ years. I know what it’s like to question your path, even when it looks successful on paper. I’ve walked away from six-figure careers more than once in pursuit of something more aligned.

Today, I work with first responders, emerging leaders, and high performers who want to grow without burning out. By blending coaching, movement, and real-world experience, I help you stay sharp under pressure and design a future that reflects not just what’s possible, but what’s aligned with who you actually are.

 

What I Do

I blend transformational coaching, trauma-informed yoga, and holistic wellness practices to help you navigate stress, transitions, and growth. My approach addresses the whole person — mind, body, and mission.

What Makes Me Different

I understand first responder culture, high-pressure environments, and what it's like to question your path even when it looks successful. My work is rooted in lived experience, not just theory.

4.8/5

4.9/5 Rating

Credentials & Expertise

✓ Trauma-Informed Yoga Certified
✓ Certified Holistic Nutritionist
✓ 15+ Years in Sales & Leadership
✓ 5+ Years in Leadership Coaching & Development

500-Hour RYT

Registered Yoga Teacher

E-RYT 200

Experienced Registered Yoga Teacher

ICF-Trained Coach

International Coaching Federation

YFFR Certified

Yoga for First Responders

Why Choose Me

Why Choose One Shift Coaching

I understand what it’s like to perform under pressure. My approach blends transformational coaching, trauma-informed yoga, and real-world leadership experience to help you navigate stress, transitions, and growth with clarity and purpose.

Expert Guidance

ICF-trained coaching, 500-hour RYT yoga certification, and 15+ years of leadership experience in high-stakes environments.

Holistic Approach

I address the whole person — mind, body, and mission — so you can perform without sacrificing health or home life.

Real-World Experience

Work with a coach who understands first responder culture, leadership transitions, and what it takes to build something aligned.

Start Your Shift Today

FAQs

Your Questions Answered

Sharing Helpful Information for Transformation. It represents the foundation of everything I do, which is empowering people with tools, understanding, and practices that support meaningful, lasting change.