Coaching is about meeting you where you are and supporting you to where you want to be.  While our sessions can be tailored to your unique needs, these four themes are where I find many clients lean towards and gain the most traction and transformation.  

Unfinished Business

  • Identification and Awareness on what is unresolved 
  • Gain emotional an mental clarity on how it may be impacting you
  • Explore ways to intentionally close the loop through Conscious Closure techniques
  • Experience Renewal and Empowerment
  • Move forward with confidence and purpose

Great for: Individuals who feel stuck due to unresolved issues in personal or professional life, those who are feeling stuck due to lingering past experiences, or seeking a structured approach to closing loops and creating space for new opportunities

Empowering Your Workplace Presence

  • Cultivate the confidence and communication styles
  • Develop the presence needed to drive meaningful impact
  • Dive into areas where you may be feeling self-doubt 
  • If you are leading a team, refine your developmental coaching skills to unlock greater performance and growth

Great For: Individual contributors transitioning into leadership, emerging leaders, and experienced leaders seeking to enhance their influence and impact.

Mastering the Mental Landscape

  • Strengthen the way you think and respond
  • Develop a stronger ability to adapt and thrive during challenge
  • Develop greater confidence within
  • Gain personal regulation tools to navigate setbacks

Great For: Individuals looking to break through mental roadblocks and cultivate a more empowered mindset in both personal and professional life. 

Nourish and Align

  • Reconnect with yourself by integrating the whole self
  • Explore mind, body and nourishment for greater well-being
  • Learn basics of yoga, an introduction to Whole Food Plant Based eating, Mindful Eating practices, and more
  • Explore Life Design

Great For: Individuals seeking to reduce burnout, improve overall Well-Being, and those looking to cultivate a more intentional, aligned approach in life