What is Integrative Wellness?
Integrative Wellness takes a whole-person approach, combining complementary and science-based practices in a strategic way. Rather than focusing on a single system, it supports physical, mental, and emotional well-being using evidence-based methods that are safe, practical, and effective.
While integrative medicine might blend clinical treatments with complementary modalities (i.e. medication, rehab, or psychotherapy with yoga and acupuncture) integrative wellness focuses on non-medical practices that enhance overall well-being.
At One Shift, our approach weaves together Transformational Coaching, Mind-Body practices, and Wellness Education – three pathways designed to help individuals navigate transitions with agility, perform their best, and sustain their well-being without sacrificing their health.
Whether you’re managing the demands of service or preparing for what’s next, our programs meet you where you are and support meaningful, sustainable growth.
The Inner Shift:
Transformational Coaching
The Inner Shift is the foundation of One Shift’s approach. A thought-provoking coaching process designed to help high-pressure professionals gain clarity, strengthen self-awareness, and align their actions with purpose.
This Pathway Supports
Professionals navigating demanding careers, leadership transitions, or personal crossroads. Ideal for first responders, high performers, and emerging leaders seeking clarity, alignment, and a sense of renewed purpose without sacrificing their health or home life.
Where You Might Feel Stuck
- Feeling burnt out, overextended, or unsure what’s next
- Questioning your direction or confidence in a new role or moving into retirement
- Struggling to sustain performance under constant pressure
- Knowing something needs to change but unclear where to start
The Shift You’ll Experience
Transformational coaching provides a structured space to pause, reflect, and realign.
Together we uncover what’s keeping you stuck, clarify your priorities, and build tools to navigate change with agility. You’ll strengthen self-trust, improve decision-making under pressure, and reconnect with purpose both personally and professionally.
The Informed Shift:
Wellness Education & Workshops
The Informed Shift is the WHY behind Wellness bringing education to the forefront. Grounded in science and human behavior, this pathway delivers interactive learning experiences that make wellness practical, approachable, and applicable.
This Pathway Supports
Teams and individuals who want to understand the “why” behind stress, performance, and recovery, along with addressing any skepticism or lack of understanding of holistic tools.
Designed for workplaces, departments, or individuals looking to integrate science-based education into wellness culture.
Where You Might Feel Stuck
- Feeling reactive instead of proactive about wellness
- Knowing stress is high but not knowing how to manage it effectively
- Relying on quick fixes that don’t last
Lack of sustainable wellness practices or not sure where to start with self-care
The Shift You’ll Experience
Informed Shift bridges science with real-world application. Through interactive workshops and talks, you’ll gain practical knowledge in stress physiology, emotional regulation, and recovery strategies.
You will get a clear understanding of your own patterns, stressors, and sustainable ways to support your well-being.
The goal: to empower sustainable habits, enhance team engagement, and strengthen long-term career longevity.
The Embodied Shift:
Mind-body Practices
The Embodied Shift includes mind-body practices including breathwork, trauma-informed yoga and other somatic practices that ground the mind and nervous system to support mental and physical agility.
This Pathway Supports
Professionals seeking to reconnect with their body and nervous system as part of sustainable performance and recovery.
Perfect for those who spend long hours “on alert” and want practical tools to navigate stress, restore balance, and improve performance.
Where You Might Feel Stuck
- Experiencing chronic stress, hypervigilance, anxiety, burnout
- Running on adrenaline or feeling constantly “on”
- Difficulty relaxing, sleeping, or shifting out of work mode
- Physical tightness, pain, or discomfort from stress, prolonged sitting, gear, or repetitive movements
- Feeling disconnected from your body’s cues
The Shift You’ll Experience
Through movement, breathwork, and somatic awareness practices, this pathway helps recalibrate your system from survival mode to a more steady and calm regulated state.
You’ll learn evidence-based techniques that improve focus, energy, and recovery which help you perform at a high level without burning out your body in the process.